Questions

No. 5g daily saturates your muscles in about four weeks. A loading phase — 20g split across four doses for five to seven days — just gets you there faster. Both end in the same place.

Creatine pulls water into muscle cells, not under the skin. Some people see 1–2kg of scale weight in the first fortnight. That is intracellular water, and it reads as fuller muscle, not puffiness.

Yes. Saturation is the goal, not a pre-workout hit. Skipping rest days slowly drains your stores.

Yes, at the same 5g dose. Research in women shows the same strength and recovery benefits, plus evidence around mood and cognition.

Same-day dispatch from Khulna. Dhaka and Khulna arrive in 1–2 days, the rest of the country in 2–4.

Cash on delivery, nationwide. You pay the rider when the parcel reaches you — no advance, no card.

Khulna district is always free. Everywhere else it is home delivery by Steadfast Courier — ৳60 inside Dhaka, ৳100 in the Dhaka sub-area, ৳130 in the rest of the country — and free on any order over ৳3,000.

You can cancel it yourself from your account for as long as it still says Placed. Once we confirm it we have started packing, so from then on call +88 01568842688 and we will change or cancel it for you. Once it is with the courier it has to be refused at the door.

Every listing carries a photograph of the lot number and expiry stamped on the tub you will receive. Match the parcel against the page before you pay the rider.

Refuse the parcel, or send it back unopened. We refund in full including delivery.

All of it from Germany, through the authorised importer. Country of origin is printed on every product page.